Weigh In record (no journal entry) for 01 March 2015
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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844 kcal
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Fat: 39.76g | Prot: 41.50g | Carb: 81.32g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Simply Enjoy Grilled Zucchini, Arnold 100% Whole Grain Sandwich Thins. Dinner: Cabbage Soup, Chicken Wing, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 11.2 lb a week
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