Belljoan's Journal, 01 March 2015

Weigh In record (no journal entry) for 01 March 2015
183.4 lb Lost so far: 15.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2015:
844 kcal Fat: 39.76g | Prot: 41.50g | Carb: 81.32g.   Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Simply Enjoy Grilled Zucchini, Arnold 100% Whole Grain Sandwich Thins. Dinner: Cabbage Soup, Chicken Wing, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
losing 11.2 lb a week

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