Weigh In record (no journal entry) for 10 July 2023
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1870 kcal
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Fat: 72.01g | Prot: 132.38g | Carb: 186.15g.
Breakfast: Kerupuk Putih, Sambal Goreng, Nasi Goreng. Lunch: Bakso dengan Saus (Campuran), Kerupuk Udang. Dinner: Rumah Makan Sederhana Nasi Padang, Seblak. Snacks/Other: Siantar Top Goriorio, Pisang, Jambu Kristal. more...
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gaining 0.7 lb a week
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