Barry Eisenbaum's Journal, 01 March 2015

160.4 lb Lost so far: 0.1 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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1532 kcal

Fat: 45.49g | Prot: 99.98g | Carb: 185.06g.   Breakfast: Deli Turkey or Chicken Breast Meat, Mayonnaise, EAT Whole Wheat Wrap*. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), EAT Whole Wheat Wrap*, Guacamole. Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Guacamole, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lee Kum Kee Sriracha Chili Sauce, EAT Whole Wheat Wrap*. Snacks/Other: Bread Pudding, Bell Peppers, Kiwi Fruit, Apples, Apples, Cucumber (Peeled), Cherry Tomatoes, Chicken or Turkey Vegetable Soup (Home Recipe), Bananas. more...

1923 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Weight Training (moderate) - 13 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...