Weigh In record (no journal entry) for 01 March 2015
|
185.2 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2015:
|
1529 kcal
|
Fat: 68.70g | Prot: 70.71g | Carb: 169.02g.
Breakfast: Whole Milk, Coffee, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Davidstow Extra Mature Cheddar Cornish Crackler, Pomegranate Juice, Papaya, Spicy Balti Mix. Lunch: Whole Milk, Coffee, Bran Flakes. Dinner: Raita, Whole Wheat Tortilla, Lamb Curry, Pepsi Diet Pepsi (Can). Snacks/Other: Maltesers Maltesers, Tea with Milk, Cofresh Spicy Balti Mix. more...
|
|
2311 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|