Weigh In record (no journal entry) for 09 July 2023
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137.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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802 kcal
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Fat: 37.50g | Prot: 43.36g | Carb: 76.90g.
Dinner: Nasi Putih, Tahu Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Ikan Gurame, Paha Ayam Panggang (Kulit Dimakan), Tumis Kangkung. Snacks/Other: Cilok, Urap, Telur Rebus, Yakult Less Sugar, Apel. more...
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losing 0.9 lb a week
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