Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Corystuvach
Journal
09 Jul 23
Corystuvach's Journal, 09 July 2023
Corystuvach's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2023
132.1 lb
Lost so far:
0.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2023:
1712 kcal
Fat: 74.35g | Prot: 46.20g | Carb: 224.56g.
Breakfast:
Мёд, Блины на Молоке, Сало.
Lunch:
Красные Помидоры, VICI Крабовые Палочки, Хуторок Кукуруза Консервированная .
Dinner:
Класс Оладьи из Кабачков, Золотой Резерв Сыр Моцарелла, Лаваш Тонкий.
Snacks/Other:
Абрикосы, Черешня Черешня, Слойка с Яблоком.
more...
623 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Google Fit - 21 hours.
more...
losing 6.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Corystuvach's weight history
view complete history