Weigh In record (no journal entry) for 28 February 2015
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130.8 lb
Lost so far: 7.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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2085 kcal
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Fat: 77.48g | Prot: 79.44g | Carb: 230.47g.
Breakfast: Domino Sugar Sugar, Great Value Whole Milk, Keep Moving Energy Fruits Crushed Fruit - Orange Acerola Cherry, Coffee (Brewed From Grounds) . Lunch: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Pillsbury Sugar Cookie Dough, Lean Cuisine Traditional Pepperoni Pizza, Kraft 100% Grated Parmesan Cheese. Dinner: Red Table Wine, Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Vosges Black Salt Caramel Bar. more...
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2361 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 1 hour, Standing - 6 hours, Sitting - 9 hours. more...
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gaining 4.2 lb a week
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