Weigh In record (no journal entry) for 08 July 2023
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129.9 lb
Lost so far: 15.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1373 kcal
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Fat: 55.99g | Prot: 60.23g | Carb: 154.87g.
Breakfast: Blue Band Halvarine, Lidl Kletzenbrood . Lunch: AH Gebakken Lekkerbek. Dinner: Olijfolie, AH Punt Paprika, Bleekselderij, Komkommer (met Schil), Pizza met Vlees en Groenten. Snacks/Other: Verkade Shuttels, Danone Danio Stracciatella, Activia Pruim. more...
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losing 1.0 lb a week
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