PShearing's Journal, 23 July 2022

184.3 lb Lost so far: 10.6 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1027 kcal

Fat: 42.87g | Prot: 109.46g | Carb: 43.61g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Youfoodz Chargrilled Chicken with Chipotle Mayo, Chicken Breast, Chicken or Turkey with Stuffing (Mixture). Snacks/Other: Coffee. more...

2848 kcal

Activities & Exercise: Studying - 4 hours and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 10 hours and 30 minutes, Resting - 2 hours. more...