Barry Eisenbaum's Journal, 28 February 2015

160.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1741 kcal

Fat: 49.43g | Prot: 110.78g | Carb: 209.89g.   Breakfast: Olive Oil, Apples, Scrambled Egg, White Pita Bread. Lunch: Bananas, Cooked Vegetables, Salmon. Dinner: Pink Lady Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mayonnaise, EAT Whole Wheat Wrap*. Snacks/Other: Cherry Tomatoes, Lipton Mango & Peach White Tea Island Beverage, Starbucks Iced Brewed Coffee (Grande), Starbucks Iced Coffee - Unsweetened*, EAT Whole Wheat Wrap*, Navels Oranges, Lee Kum Kee Sriracha Chili Sauce, Mt. Olive Mild Banana Pepper Rings, Deli Turkey or Chicken Breast Meat, Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

1939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...