Weigh In record (no journal entry) for 04 July 2022
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185.0 lb
Lost so far: 9.9 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2022:
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2267 kcal
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Fat: 81.40g | Prot: 95.63g | Carb: 221.45g.
Lunch: Coffee with Milk, Berg Sliced Leg Ham, Aldi Beautifully Butterfully, Bakers Life White Toast. Dinner: Ready Set Cook Chicken Alfredo Pasta. Snacks/Other: Hollandia Premium Beer, The Natural Confectionary Co. Dinosaurs, Cadbury Cherry Ripe Double Dipped, Coffee with Milk, Butch's Smallgoods Hot Pepperoni. more...
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2975 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 20 minutes, Desk Work - 4 hours, Showering - 45 minutes, Cooking - 15 minutes, Sleeping - 11 hours, Walking (slow) - 2/mph - 40 minutes, Studying - 3 hours. more...
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gaining 4.6 lb a week
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