Weigh In record (no journal entry) for 08 July 2023
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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494 kcal
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Fat: 21.52g | Prot: 34.79g | Carb: 39.74g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Peynir. Dinner: Salatalık (Soyulmuş), Marul, Namet Hindi Füme. Snacks/Other: Zeytinyağı, Nar Ekşisi, Red Bull Şekersiz, Magnolia, Starbucks Buzlu Caffè Americano (Tall), Tadım Çekirdek. more...
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1920 kcal
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Activities & Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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