Weigh In record (no journal entry) for 06 July 2023
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1901 kcal
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Fat: 96.54g | Prot: 117.71g | Carb: 133.88g.
Breakfast: Sütaş Tereyağı, Eker Tam Yağlı Beyaz Peynir, Eker Kaşar , Yufka. Lunch: Simbat Tuzlu Yer Fıstığı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Haşlanmış Yumurta, Revani. more...
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losing 0.6 lb a week
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