Weigh In record (no journal entry) for 07 July 2023
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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934 kcal
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Fat: 50.14g | Prot: 34.35g | Carb: 95.88g.
Breakfast: Сыр Сулугуни, Скиба Завиванець Маківник. Lunch: Сыр Фета, Помидоры. Snacks/Other: Yarych Крекер с Луком . more...
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gaining 4.6 lb a week
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