Weigh In record (no journal entry) for 07 July 2023
|
118.4 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
367 kcal
|
Fat: 8.85g | Prot: 12.64g | Carb: 62.18g.
Breakfast: Миндаль Миндаль, Пятерочка Груша Сезонная , Нектарин, Пятерочка Сливы, ВкусВилл Смесь Хлопьев "Мультизлаковая", Epica Йогурт Питьевой без Сахара. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firenze2015's weight history
|