|
Ich wünsche einen schönen Abend 😊
|
208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
561 kcal
|
Fat: 10.86g | Prot: 76.59g | Carb: 43.77g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Vollkornnudeln, DM Bio Rote Linsennudeln, Bamboo Garden Kokosmilch Fettreduziert, Mais, Süßkirschen, Bauernglück Rinderhackfleisch 5% Fett. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|