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10.58% grasa
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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3420 kcal
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Fat: 122.08g | Prot: 197.27g | Carb: 375.64g.
Breakfast: DIA Croissants Rellenos de Crema de Cacao y Avellanas, Celta Leche Desnatada. Lunch: Auchan Salchichas Bockwurst, Aceite de Oliva, Huevo, Helios Salsa de Tomate Estilo Casero, Arroz Basmati (Cocido), McDonald's Ketchup Bolsita, Hacendado Contramuslos de Pollo sin Piel. Dinner: Mahou Cerveza 0,0 Tostada, Dr. Oetker Casa Di Mama Bolognese, Dr. Oetker Pizza Ristorante Tonno. Snacks/Other: Kinder Bueno, Celta Leche Desnatada, HSN Sports Evolate 2.0 Chocolate, Maxibon Maxibon Mini, Celta Leche Desnatada, Celta Leche Desnatada. more...
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losing 5.1 lb a week
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