Weigh In record (no journal entry) for 06 July 2023
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132.5 lb
Lost so far: 17.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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860 kcal
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Fat: 19.41g | Prot: 76.76g | Carb: 91.61g.
Breakfast: Сывороточный Протеин. Lunch: Сырники Домашние, Пирожок с Мясом. Dinner: Pirkka Siemenetön Makea Rypäle. more...
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gaining 3.1 lb a week
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.k0l_0bok.'s weight history
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