Weigh In record (no journal entry) for 06 July 2023
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1736 kcal
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Fat: 51.99g | Prot: 160.75g | Carb: 136.41g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Danone Hüttenkäse, Arie Kok Parmaham, Arie Kok Fricandeau (Broodbeleg), Greenfields Rosbief Peper, Delicieux Bavette Rollade, Jumbo Fijn Volkorenbrood, Lidl Koolhydraat Verlaagd Brood, Jumbo Goudeerlijk Boeren Licht Meerzaden. Dinner: Plus Ijsbergsla Naturel, Arie Kok Parmaham, AH Winterpeen, Jumbo Kipshoarma Dijfilet, Magere Melkkefir. Snacks/Other: Jumbo Riblappen, Jumbo Biefstuk Gerijpt, De Beste Pommes Frites, AH Komkommer, Le Pain des Fleurs Cracker met Groene Linzen, AH Kaneel, Kruger Cacaopoeder, Milbona Skyr Naturel, Melkan Magere Franse Kwark. more...
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steady weight
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