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kuwa2004
Journal
28 Feb 15
kuwa2004's Journal, 28 February 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 28 February 2015
129.4 lb
Lost so far:
23.8 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2015:
1792 kcal
Fat: 34.04g | Prot: 78.74g | Carb: 132.04g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
生ビール, ご飯, 牛肉のステーキ.
Dinner:
ほっかほっか亭 唐揚げ, 刺身, 生ビール, ファミリーマート 枝豆.
more...
2034 kcal
Activities & Exercise:
Golf (cart) - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 7 hours.
more...
losing 7.7 lb a week
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