Weigh In record (no journal entry) for 06 July 2023
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1501 kcal
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Fat: 45.60g | Prot: 40.09g | Carb: 162.90g.
Breakfast: Блины из Цельной Пшеницы, Novus Желе Мозаика. Lunch: Мороженое Пломбир, Огурец (без Кожуры), Вареное Яйцо, Оладьи из Кабачков. more...
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losing 4.6 lb a week
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