Weigh In record (no journal entry) for 05 July 2023
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1201 kcal
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Fat: 32.62g | Prot: 107.11g | Carb: 127.71g.
Breakfast: Pisang Goreng, VECTORLABS Whey Protein. Lunch: VECTORLABS Whey Protein, Sayur Lodeh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Putih, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kebab, Kacang Sangrai Kering (tanpa Garam) , Mustika Ratu Beras Kencur. more...
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gaining 0.1 lb a week
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arizall's weight history
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