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's ochtends
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104.7 lb
Lost so far: 11.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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265 kcal
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Fat: 18.61g | Prot: 7.25g | Carb: 16.49g.
Lunch: C1000 Krieltjes, Oldenlander Beef Wellington, C1000 Bosvruchten Thee, C1000 Basis Afbak Saucijzenbroodje. more...
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1611 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 5 minutes, Reading - 40 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Working - 4 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 35 minutes. more...
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gaining 1.5 lb a week
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