Weigh In record (no journal entry) for 05 July 2023
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1715 kcal
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Fat: 89.75g | Prot: 96.73g | Carb: 142.07g.
Lunch: Linessa Mozzarella Light, Camembert, Campina Volle Yoghurt, Lidl Fijn Volkorenbrood, Oesterzwam, Rode Paprika, Olijfolie, Uien, Knoflook, Komkommer (met Schil). Dinner: AH Prei, Lidl Mozzarella Light, AH Courgette Spaghetti, Lidl Vegan Rulgehakt, AH Tomatenblokjes, Rode Paprika, Tomaten, AH Gesneden Uien, Olijfolie, Knoflook. Snacks/Other: Bananen, Camembert, Geroosterde Gezouten Pinda's. more...
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losing 3.9 lb a week
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