Weigh In record (no journal entry) for 05 July 2023
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197.1 lb
Lost so far: 8.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2087 kcal
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Fat: 74.44g | Prot: 118.95g | Carb: 240.93g.
Breakfast: Wheat Chapati, Mushrooms, Olive Oil, Wingreens Farms Pizza & Pasta Sauce, Capsicum, Onions, Green Olives, Britannia Cheese Slice, Milky Mist Mozarella Pizza Cheese. Lunch: Lentils , Coconut , Green Peas , Onions , Potato, Green String Beans, Carrots , Soul Ginger Garlic Paste, Honey , Olive Oil, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: ID Dosa Batter, Havmour Vanilla Ice Cream, Soy Sauce, Puffed Rice, Puffed Rice Cake, Nandini Milk. more...
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gaining 4.6 lb a week
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