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Dropped my daily to around 1100 calories a day. I pulled a muscle in my chest so it has made weight training impossible and rigorous walking painful from the flex in chest breathing. I am powering through and hopeful this is the right path. I'm starting to notice excess skin which has me a little worried but I guess I will address that after my goal is reached. I on the prize!
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345.0 lb
Lost so far: 9.4 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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