Weigh In record (no journal entry) for 04 July 2023
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1916 kcal
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Fat: 92.44g | Prot: 116.04g | Carb: 171.24g.
Breakfast: Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Member's Mark Nueces, Lechuga. Lunch: Jitomate, Isadora Frijoles Negros Refritos, Guaymex Sardinas en Salsa de Tomate, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo. Dinner: Crema de Leche, Mangos, Isopure Whey Protein Isolate, Unflavored, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Cerezas. Snacks/Other: Plátano, Santa Clara Leche Entera, Pan Dulce. more...
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losing 7.7 lb a week
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