Weigh In record (no journal entry) for 21 July 2011
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200.4 lb
Lost so far: 33.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1421 kcal
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Fat: 49.76g | Prot: 104.86g | Carb: 164.53g.
Breakfast: luna nutz over chocolate. Lunch: orange, romaine, cheese reduced fat meijer, tomato, chunky salsa, lean ground turkey. Dinner: Hoisin Sauce, instant brown rice kroger, green onion, boneless skinless chicken tender tyson, red pepper, celery, carrot, cashew. Snacks/Other: strawberry applesauce, herb roasted turkey, almond. more...
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2771 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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