Weigh In record (no journal entry) for 04 July 2023
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138.9 lb
Lost so far: 19.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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652 kcal
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Fat: 30.72g | Prot: 22.22g | Carb: 73.50g.
Breakfast: Kaffee mit Milch. Lunch: Spinatstrudel, K-Classic Milchreis Klassische Art Zubereitet. more...
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losing 6.2 lb a week
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