ellei's Journal, 25 September 2009

one kilo!! most probably water tho. =( but hey! its a good start! =)

130.1 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 26.32g | Prot: 32.43g | Carb: 157.39g.   Breakfast: weetabix, milk . Lunch: corn thins, tangerine. Dinner: blueberry muffin, mash potato, asparagus, steak. Snacks/Other: Blueberry Muffins. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...