Weigh In record (no journal entry) for 04 July 2023
|
194.7 lb
Lost so far: 17.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
2030 kcal
|
Fat: 44.34g | Prot: 65.51g | Carb: 335.89g.
Dinner: Много Лосося Ролл Акита , Много Лосося Филадельфия Фреш, Много Лосося Ролл Дракон, Русское Море Форель Слабосолёная, Напитки из Черноголовки Кола. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrianova28anna's weight history
|