Weigh In record (no journal entry) for 04 July 2023
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1512 kcal
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Fat: 56.30g | Prot: 64.48g | Carb: 177.87g.
Breakfast: Gut & Günstig Sandwich Vollkorntoast, Aldi Kondensmilch 4%, Bergader Bergbauern Käse Mild-Nussig, Herta Finesse Putenbrust, Tomatenmark. Lunch: Netto Mehrkornbrötchen. Dinner: Aldi Serano Schinken, Ja! Kräuterbutter , Wasa Sesam Knäckebrot (30g), Kühne Gewürzgurken. Snacks/Other: Quarkbällchen, Schluckwerder Marc de Champagne Trüffel, Lidl Mango, Möhren. more...
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gaining 1.5 lb a week
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