Weigh In record (no journal entry) for 04 July 2023
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248.0 lb
Lost so far: 44.8 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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403 kcal
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Fat: 22.62g | Prot: 31.47g | Carb: 27.13g.
Breakfast: Грецкие Орехи, Савушкин Продукт Teos Йогурт Греческий 2%, Медовая Долина Мёд, Веселый Молочник Сметана 15%, Кофе с Молоком, Творог 9%. more...
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steady weight
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