Weigh In record (no journal entry) for 04 July 2023
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132.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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888 kcal
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Fat: 22.70g | Prot: 35.65g | Carb: 140.39g.
Breakfast: Мёд, Блины на Молоке. Lunch: Пицца Домашняя, Красные Помидоры, Огурец (без Кожуры). Dinner: Овощное Рагу с Курицей. Snacks/Other: Конфета. more...
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losing 4.6 lb a week
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