Weigh In record (no journal entry) for 04 July 2023
|
132.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
888 kcal
|
Fat: 22.70g | Prot: 35.65g | Carb: 140.39g.
Breakfast: Мёд, Блины на Молоке. Lunch: Пицца Домашняя, Красные Помидоры, Огурец (без Кожуры). Dinner: Овощное Рагу с Курицей. Snacks/Other: Конфета. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Corystuvach's weight history
|