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Ich wünsche Euch Allen einen schönen Montag Abend 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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479 kcal
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Fat: 11.41g | Prot: 82.63g | Carb: 10.78g.
Breakfast: Quäse Protein, Rührei. Lunch: Kaufland Milch 0,1% Fett, Ungesüßte, Gefrorene Erdbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Gurke (mit Schale), Hähnchenbrustfilet, Gulaschsuppe. more...
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steady weight
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hrldfischer's weight history
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