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After a week of taking it easy and not really working out, not a bad drop.
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159.2 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2355 kcal
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Fat: 80.60g | Prot: 164.10g | Carb: 321.11g.
Breakfast: Coffee, Mrs. Butterworth's Sugar Free Syrup, Kiwi Fruit, President's Choice Canola Oil Cooking Spray, FELU French Toast. Lunch: Apples , Wing-Time Buffalo Wing Sauce, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Provolone Cheese, Great Value Romaine Lettuce, Kirkland Signature Greek Yogurt, Lamb Roast, Market Pantry Carb Conscious 8-Inch Flour Tortillas . Dinner: Vanilla Frozen Yogurts (Soft Serve) , Vanilla Frozen Yogurts (Soft Serve) , Zucchini Muffin, Progresso Butternut Squash , Quinoa, Asian salmon. Snacks/Other: Hemp Seed, Real Whipped Cream, Power Whey Isolate Vanilla, Greek Yogurt 0%, Raspberries , Blueberries. more...
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losing 1.3 lb a week
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