Weigh In record (no journal entry) for 03 July 2023
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139.8 lb
Lost so far: 18.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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604 kcal
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Fat: 17.07g | Prot: 20.47g | Carb: 89.44g.
Breakfast: Kaffee mit Milch. Lunch: Tomatensoße, Hofmann Menue BIO Tortellini "Ricotta-Spinat". Snacks/Other: Kaffee mit Milch. more...
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gaining 3.1 lb a week
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