Weigh In record (no journal entry) for 03 July 2023
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1947 kcal
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Fat: 59.21g | Prot: 139.48g | Carb: 213.29g.
Breakfast: Chiazaad, AH 100% Volkoren Spelt Gepoft, Kraanwater, Koffie (Gemalen), Lijnzaad Zaden, Bramen, Yoghurt (Vol). Lunch: Peijnenburg Ontbijtkoek, Melkunie Protein Chocolate Shake. Dinner: Varkenshaas, Apetina Feta 10% Vet, Radijs, AH Snack Tomaatjes , Komkommer (met Schil), AH Rucola. Snacks/Other: Peijnenburg Ontbijtkoek, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Desem Pistolet Bruin Meergranen, Zonnatura Brandnetel Thee, Enkhuizer Jodekoek, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Toastjes, Fuzetea Green Tea, Koffie (Gemalen), Peijnenburg Ontbijtkoek Parelkandij. more...
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8615 kcal
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Activities & Exercise:
fietsen - 1 hour, Race - 30 minutes, lopen - 1 hour and 26 minutes, Google Fit - 21 hours and 4 minutes. more...
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losing 1.0 lb a week
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