Weigh In record (no journal entry) for 03 July 2023
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143.7 lb
Lost so far: 18.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2383 kcal
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Fat: 71.78g | Prot: 176.06g | Carb: 283.82g.
Breakfast: Tempe Mendoan, Sambal Goreng, Tumis Kangkung, Nasi Putih. Lunch: SuperIndo Muesli Dried Fruit, Indomilk Susu SKM. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Rumah Makan Sederhana Nasi Padang, Kue Bolu, Kesemek. more...
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gaining 5.9 lb a week
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adhindakn's weight history
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