Weigh In record (no journal entry) for 26 February 2015
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122.8 lb
Lost so far: 28.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2229 kcal
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Fat: 122.69g | Prot: 53.92g | Carb: 247.87g.
Breakfast: Baklava, Süt, Muz, Portakal, Beyaz Peynir, Ceviz, Haşlanmış Yumurta, Domatesler, Muz. Lunch: Lipton Ice Tea. Dinner: Beyaz Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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1376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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