Weigh In record (no journal entry) for 02 July 2023
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270.3 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1091 kcal
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Fat: 36.44g | Prot: 61.42g | Carb: 125.55g.
Breakfast: Patates Kızartması, Popeyes Popchicken, Coca-Cola Coca-Cola Zero (250ml). Lunch: Sütaş Ayran, Dürüm Döner. more...
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gaining 1.5 lb a week
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Berkan_Kayaalti's weight history
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