Weigh In record (no journal entry) for 01 July 2023
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124.1 lb
Lost so far: 17.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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393 kcal
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Fat: 18.93g | Prot: 25.13g | Carb: 33.01g.
Breakfast: Нарезанная Ветчина, Сыр Российский, Мистраль Гречка Зелёная Сухая, Noyer Лук Жареный Сушеный, Вареное Яйцо, Now Foods Псиллиум, Лактика Творог Мягкий Обезжиренный 0%, Пекинская Капуста. more...
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losing 3.4 lb a week
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