Weigh In record (no journal entry) for 02 July 2023
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139.3 lb
Lost so far: 19.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1120 kcal
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Fat: 51.85g | Prot: 45.79g | Carb: 114.39g.
Breakfast: Aldi Schokobrötchen , Kaffee mit Milch, Sauerteigbrötchen, Milfina Butter, Goldsteig Emmentaler Hauchdünn, Herta Finesse Schinken Hauchzart, Bonne Maman Maronen Creme. Lunch: McDonald's Big Mac. more...
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gaining 6.2 lb a week
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