Weigh In record (no journal entry) for 02 July 2023
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206.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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3021 kcal
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Fat: 97.44g | Prot: 271.35g | Carb: 269.13g.
Breakfast: Puhdistamo Kookosöljy, Rainbow Rasvaton Raejuusto 0,2%, Lidl Vapaan Kanan Kananmuna. Lunch: Lotus Rice Jasmiiniriisi, kana kerma & aurinkokuivattu tomaatti, Rainbow Rasvaton Raejuusto 0,2%, Freshona Ananaspalat Mehussa, Country vegetables paistettu. Snacks/Other: Milbona High Protein Peach-Passion Fruit, Amanie Refreshing Pastilles Terva. more...
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losing 2.2 lb a week
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