Weigh In record (no journal entry) for 01 July 2023
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200.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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745 kcal
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Fat: 38.59g | Prot: 42.24g | Carb: 69.86g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Cheetos Simply Cheetos Crunchy White Cheddar, Aidells Chicken & Apple Sausage, Schmidt 647 Italian Bread, Schmidt 647 Sandwich Roll, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Dijon Mustard, Impossible Foods Impossible Burger. more...
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gaining 0.7 lb a week
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