Weigh In record (no journal entry) for 01 July 2023
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154.5 lb
Lost so far: 16.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1503 kcal
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Fat: 46.59g | Prot: 53.83g | Carb: 42.22g.
Breakfast: Nescafe Dolce Gusto LATTE MACCHIATO. Lunch: Dijamant Majonez Classic, Podravka Vegeta, Яйцо. Dinner: Nautica Norwegian Smoked Salmon, Acentino Cream With Aceto Balsamico , Galbani Сыр Моцарелла, Помидоры, Fanagoria Шардоне. Snacks/Other: Жареная Картошка, Maxi Provanska Salata Sa Tunjevinom. more...
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losing 1.3 lb a week
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