Weigh In record (no journal entry) for 01 July 2023
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138.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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3221 kcal
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Fat: 133.93g | Prot: 128.79g | Carb: 279.41g.
Breakfast: Rodilla Sandwich Tipo Rodilla, Coca-Cola Coca-Cola Zero (Lata), Rodilla Sandwich Tipo Rodilla. Lunch: Gazpacho Casero, Lasaña de Carne. Dinner: Ruffles Sabor Jamon, Hacendado Boquerones en Vinagre, Hacendado Queso Viejo Tostado, Jamón Ibérico de Cebo, Vino Tinto de Mesa, Pan Blanco, Tomates, Mahou Cerveza Clásica, La Sirena Langostinos al Ajillo. Snacks/Other: Hacendado Helado Oreo, Tarta de Queso. more...
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2117 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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losing 0.9 lb a week
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