Weigh In record (no journal entry) for 25 February 2015
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1194 kcal
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Fat: 38.52g | Prot: 78.05g | Carb: 138.07g.
Lunch: Mayonnaise, Stauffer's Original Animal Crackers, Ruth's Pimento Cheese, Turkey Breast Meat, White Bread, White Bread, Tomato Soup. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Publix Large Shrimp, Publix Large Shrimp, Tangerine. Snacks/Other: Kraft Cool Whip 95% Fat Free, Honeymaid Graham Crackers, Hershey's 100 Calorie Hershey Bar. more...
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2430 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour. more...
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losing 0.9 lb a week
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