Weigh In record (no journal entry) for 01 July 2023
|
318.3 lb
Lost so far: 34.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2023:
|
1525 kcal
|
Fat: 68.33g | Prot: 76.26g | Carb: 145.02g.
Lunch: Eisbergsalat, Maggi Delikatess Soße zu Braten, Rapsöl, Ja! Schmand, Schweinebraten (Nur mager gegessen), Henglein Schupfnudeln. Dinner: Gutfried Geflügel Salami, Géramont Cremig Leicht 16%, Wilhelm Brandenburg Fleischwurst, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Wasa Milch & Joghurt Knäckebrot. Snacks/Other: Ehrmann Grand Dessert Double Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herbstfrau's weight history
|