Roman Fadeev's Journal, 01 July 2023

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Weigh In record (no journal entry) for 01 July 2023

218.0 lb Lost so far: 20.1 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2023:

1259 kcal

Fat: 80.35g | Prot: 84.99g | Carb: 49.89g. Breakfast: Сырники Домашние, Капучино, Бекон (Жареный), Омлет или Яичница с Овощами. Lunch: Ашан Сыр Овечий , Черешня. Dinner: Мираторг Стейк "Рибай" из Говядины. more...

2686 kcal

Activities & Exercise: Sexual Activity - 17 minutes, Driving - 2 hours, Apple Health - 21 hours and 43 minutes. more...

gaining 0.0 lb a week

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Roman Fadeev's Journal, 01 July 2023

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Roman Fadeev's weight history